Psychosomatic malpractice
The University of Cambridge highlights the long-term impacts of misdiagnosing psychosomatic conditions. These conditions stem from mental processes rather than physical ailments and often suffer from inadequate diagnosis, leading to significant harm. The article encourages patients to advocate for their healthcare rights and document their experiences to combat misdiagnosis and its repercussions.
Why Burnout is Bad for Business
Burnout arises from harsh work conditions and unrealistic self-expectations, negatively impacting both individuals and companies. Recent research indicates that employee burnout costs businesses significant amounts annually—potentially up to $5.04 million for 1,000 employees. Ethically and financially, promoting healthy work environments is crucial, as burnout can lead to lawsuits and reduced employee retention.
A Grounding walkthrough
Grounding is a mindfulness technique to help process emotions and stay present by engaging the senses. It involves focusing on physical sensations, such as feeling the ground with your feet. This technique can also apply to managing emotions, where awareness and acknowledgment help in emotional resolution. Consistent practice prepares one for stronger emotions.
Depression: Why don’t I …?
The content discusses the impact of depression, highlighting feelings of numbness, fatigue, and disconnection from enjoyable activities. It emphasizes the importance of socializing and making changes to counteract depressive thoughts. Encouraging proactive steps like daily routines and community involvement, it asserts that transformation is possible with time and support.
How can I deal with Anxiety?
Anxiety triggers a fight or flight response, releasing chemicals like adrenaline. It can manifest as a physical sensation, resembling a roller coaster ride. Accepting anxiety rather than avoiding it is crucial for managing it. Mindfulness tools, like Mindfulness Based Stress Reduction, may effectively alleviate anxiety, as shown in comparative studies with medication.
How do I find the right therapist?
Finding the right therapist is a challenging yet crucial step toward mental health. Start by searching psychologytoday.com for licensed professionals. Consider their specialties, fee structures, and whether they accept insurance. Therapy costs can vary, so choose options that align with your financial situation. Building a solid therapist-client relationship is key for ongoing support.
Consequences of chasing happiness
Happiness is a strange thing in this world, as we are taught to chase it endlessly. Ask yourself, are you happy? In this moment, the answer might be yes, the answer might be no. How long until that answer changes? Can a life be good without having always been happy? Do we only need to […]
Trust your gut
If you grew up in a home that had emotional abuse or gaslighting, that could greatly affect your ability to trust yourself. This is a normal reaction to unhealthy behavior, especially when it is reinforced by an unjust system that supports the perpetrator. It can be easy to blame yourself for anything that goes wrong […]
Intellectualization in therapy
Intellectualization is the use of logic and facts to avoid the uncomfortable feelings of emotion. It is often the defense mechanism used by people who struggle with therapy. These people might state that they understand what is wrong, but they don’t know how to change it. I used to always have clients come into the […]
When falling apart becomes comforting in narcissistic abuse cycles.
Shutting down can become a comfortable place for many people who have had difficult relationships with their caretakers. This is especially true if said caretaker is a narcissist or has narcissistic traits. Abusers of this fashion need their targets to perform to a certain level while not overshadowing them. This means that often the abuser […]