I Just Need This… The False Epiphany
Therapy often involves epiphanies, moments of insight that facilitate change. However, false epiphanies can mislead individuals by presenting simplistic solutions to complex problems, resulting in limited growth and recurring failures. It’s essential to recognize the difference and remain open to various solutions rather than focusing solely on one perceived answer.
Deceit as a defense mechanism.
Lying often stems from early experiences where truth and deceit faced punishment, leading individuals to choose lies for emotional safety. Building trust with a liar is challenging; loved ones may need to prioritize their emotional well-being. Therapy can help both the liar and those affected, emphasizing the importance of creating safe environments for honesty.
Porn Addiction and Self-Esteem
Exploring the unique aspects of pornography addiction compared self-esteem. It highlights a correlation between lower self-esteem, vulnerability issues, and problematic pornography usage. It suggests that increased self-acceptance reduces such usage, while guilt and shame can create a cycle of addiction. Confronting vulnerability is essential for recovery.
Harm Reduction: Cannabis v Prescription
Ashley Bradford’s article highlights a study indicating that cannabis legalization is linked to reduced prescription refill rates for anxiety medications, such as benzos and antidepressants. This suggests that cannabis, being non-addictive and having a low overdose risk, may serve as a safer alternative for anxiety treatment, advocating for further acceptance and potential insurance coverage.
Thoughts and prayers and alcohol
Bianca Setionago’s article in PsyPost highlights the overlooked consequences of mass shootings, noting a two-year increase in alcohol sales in affected communities. A University of Wisconsin-Madison study links this rise to community trauma and vicarious traumatization, emphasizing that thoughts and prayers can suppress open expressions of grief and exacerbate coping through alcohol.
The childhood brain and addiction
The article from PsyPost explores brain differences in substance users that precede addiction, challenging the notion that addiction is solely genetic. Dr. Gabor Maté emphasizes emotional needs and brain responses in treating addiction, suggesting effective approaches beyond genetics. Understanding these factors can improve treatment and support for those struggling with addiction.