I understand what it feels like to have a brain that won’t quite cooperate with you.
I am firmly of the belief that nothing is “normal”. We’re all trying our best to function in an abnormal world – and sometimes we miss the mark. I offer an opportunity to validate the past, plan for change in the future, and experience the present more fully. We can find ways to cope and make changes that will have a noticeable impact in your life.
Being a human is tough. A lot of us struggle with coping with all of our humanness, often taking into question our self-worth or capabilities. This struggle can show up in any number of behaviors or thought patterns that negatively impact life in some way. We can free ourselves from some labels and just acknowledge how we show up in life, and the changes we’d like to see.
I can use many tools from many modalities, but the most important part of trauma therapy especially is that you can trust me. I want to provide a safe space where you can explore yourself and your goals to better understand and become the most genuine version of yourself.
I am licensed in Pennsylvania and bring with me 14 years of experience in community mental health. I worked in a psychiatric hospital for half that time, and an inpatient drug and alcohol rehab for the latter half; so I am well-versed in working with a wide variety of presenting issues and personalities.
I’ve received training in CBT, DBT, Motivational Interviewing, Compassionate Inquiry, and EMDR.
I’m an Enneagram type 6 and make some killer enchiladas. I love reading and watching trashy reality television from abroad. I’ve been into gardening lately, with varying levels of success. I dig traveling and Lisbon, Portugal is one of my favorite places on the planet. I adore animals and cannot live in a house without them. We have 2 dogs and 2 cats. Sometimes my cats will make an appearance, but don’t worry, they’re HIPAA compliant.
Schitt’s Creek is my comfort show and in the wise words of Moira Rose, “Don’t let the bastards get you down!”.
Finding the right therapist is hard! If you’re ready to get in touch with us, we invite you to schedule a free, no-pressure consultation with one of our therapists. You’ll get the chance to share what’s going on, ask any open questions and see if we would be a good match.